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4 Elements Wellness Clinic

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Welcome to 4 Elements, where helping you feel better is our priority! We are located at 115 Stafford Drive S. Parking is free anywhere on our lot. Online intake and consent forms must be completed before your appointment. We cannot proceed with your appointment without a completed intake form. Please call to reschedule if you feel unwell and are not able to make your appointment to avoid a late cancellation fee. We have recently updated our prices and some of our policies. For more information, visit our faq page

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Treatments
Treatment

Massage Therapy

Massage therapy is the treatment of the muscles and connective tissue (ligaments, tendons, and fascia) that make up your body's soft tissue system. Massage therapists can use light or very firm pressure to move, stretch, or manipulate soft tissue to improve circulation, reduce new or old pain patterns, and help your body recover after an injury. Massage therapy also helps the nervous system by ... Read More

Massage therapy is the treatment of the muscles and connective tissue (ligaments, tendons, and fascia) that make up your body's soft tissue system. Massage therapists can use light or very firm pressure to move, stretch, or manipulate soft tissue to improve circulation, reduce new or old pain patterns, and help your body recover after an injury. Massage therapy also helps the nervous system by providing a gentle touch to calm the nerves which is helpful during periods of stress and when sleeping has become an issue.

Acupuncture

When acupuncture needles are inserted, various physiological effects are stimulated, depending upon which acupuncture points are selected. Changes in hormones, brainwaves, muscle strength and range of motion have been measured. Functional MRI has even shown changes in active areas of the brain. Acupuncture can release tight muscles and trigger points, activate muscles that are weak or inhibited... Read More

When acupuncture needles are inserted, various physiological effects are stimulated, depending upon which acupuncture points are selected. Changes in hormones, brainwaves, muscle strength and range of motion have been measured. Functional MRI has even shown changes in active areas of the brain. Acupuncture can release tight muscles and trigger points, activate muscles that are weak or inhibited, increase blood circulation, decrease inflammation, and stimulate healing. Acupuncture needling stimulates the release of endorphins, which are often called “feel good” hormones because they create a sense of euphoria, but also because they act as natural painkillers.

Besides needling, what will my treatments consist of? We value your time, money, and individual needs. As such, we endeavor to make every
treatment as comprehensive and individually tailored to you as possible. In addition to needling, Gua Sha, Cupping or electro-acupuncture can be incorporated into your treatment.

Physiotherapy

A physiotherapist is a university-trained healthcare professional and physiotherapy is a treatment to restore, maintain, and make the most of a patient’s mobility, function, disease prevention, and well-being. Physiotherapists can start an MVA claim for patients within the first week of a car accident. Common things they treat are sports injuries, parkinson’s disease, multiple sclerosis, cardio... Read More

A physiotherapist is a university-trained healthcare professional and physiotherapy is a treatment to restore, maintain, and make the most of a patient’s mobility, function, disease prevention, and well-being. Physiotherapists can start an MVA claim for patients within the first week of a car accident. Common things they treat are sports injuries, parkinson’s disease, multiple sclerosis, cardiovascular diseases, tendonitis, back, shoulder, hip, knee, and neck pains, plantar fasciitis, carpal tunnel syndrome, balance issues and headaches to name only a few.

Easy online booking is available for non-workplace related injuries, motor vehicle accidents, and dry needling sessions for new or ongoing pain management. Not sure which physiotherapy session may be right for you? Please call our office at 403-942-4010 and we'd be happy to help!

Community Workshop/Group Classes

Curtis Meyer

Curtis graduated from Makami College with a focus on therapeutic, deep tissue and sport massage modalities. He has a strong athletic and weightlifting background where massage was a vital part of his recovery routine so he developed a passion for it and is beyond excited to help every single on of his clients feel better physically as well as mentally!

Curtis graduated from Makami College with a focus on therapeutic, deep tissue and sport massage m... Read More

Dr. Christopher Middleton

I was born and raised in Lethbridge, Alberta. My love of science and fascination with the inner workings of the human body prompted me to move to Edmonton in 2009 where I studied Magnetic Resonance Imaging at NAIT.

Frustrated with the reactive and reductive nature of mainstream medicine, my search for better, more holistic ways to help patients achieve and maintain good health led me to study acupuncture at MacEwan University.

Recently I returned to my home town of Lethbridge where you can find me practicing at 4 Elements Wellness Clinic, a team-based integrative health center.

In my practice, I endeavor to blend the best of both Western medical science and Traditional Chinese Medicine for a uniquely comprehensive treatment experience for everything from sports injuries and pain, stress and anxiety, to women’s health and fertility.

I was born and raised in Lethbridge, Alberta. My love of science and fascination with the inner w... Read More

VJ Morgia

VJ has gained extensive work experience in clinical and community settings. He is adept in movement-based therapy, sports-focused treatment, pain management, mobility improvement, and case management. VJ has dry needling and vestibular/concussion certification.

VJ has gained extensive work experience in clinical and community settings. He is adept in moveme... Read More

Emily Pedersen

A graduate from Lethbridge Polytechnic, Emily likes to work with clients with all varying injuries but thrives on working with conditions that are chronic in nature. Her interests are in therapeutic, Swedish massage, sports massage and learning to further her education in rehabilitation based treatments such as remedial hot stone, cupping, prenatal, and motor vehicle accident treatments.

A graduate from Lethbridge Polytechnic, Emily likes to work with clients with all varying injurie... Read More

Janelle Heerink RMT

Janelle is certified in Raindrop Therapy, Reflexology Foot Treatments and Hot Stone. Her pressure and techniques focus on Deep Tissue and Prenatal clients. She has success in treating shoulder and back Injuries and has over 5 years of working experience.

Janelle is certified in Raindrop Therapy, Reflexology Foot Treatments and Hot Stone. Her pressure... Read More

Hari Chandrasekharan PT

His comprehensive education has equipped him with the knowledge and skills needed to address a wide range of physical health issues. Hari’s professional journey has taken him through various healthcare settings, including hospitals, outpatient clinics, community programs, and long-term care facilities, honing his ability to provide effective care to individuals of all ages and backgrounds. Hari is trained in treating concussion and vestibular disorders, and he has received level 1 training in functional dry needling.

His comprehensive education has equipped him with the knowledge and skills needed to address a wi... Read More

Jack Bang RMT

As a Lethbridge College Massage Therapy graduate, Jack specializes in giving well-thought-out and methodical relaxation and therapeutic massages. He provides a stress-relieving atmosphere through soothing techniques, varying pressure, and follows his client’s lead when it comes to conversation. Jackie is trained in Hot Stone and Raindrop Therapy.

As a Lethbridge College Massage Therapy graduate, Jack specializes in giving well-thought-out and... Read More

Karla Andersen
(She/Her/Hers) RMT

Karla specializes in Relaxation, Foot Treatments, and Youth and Senior massages. She is also certified in Myofascial Cupping. Karla is well-versed in spa treatments and enjoys carrying out specialized treatments.

Karla specializes in Relaxation, Foot Treatments, and Youth and Senior massages. She is also cert... Read More

Kali Duchscherer

Hello and Oki I am Kali Duchscherer. I am passionate about massage in both the therapeutic and relaxation aspects. I feel they go hand in hand as further relaxation aids in the degree of therapeutic treatment. My passion for massage sprouted during high school as it became a large part of my self care during 5 years of rugby and cross country running. On my off time, I am in the gym or outdoors! Lethbridge offers so many great trails and opportunities to connect with this land we call home. I look forward to working with you!

Hello and Oki I am Kali Duchscherer. I am passionate about massage in both the therapeutic and re... Read More

Sandra Voth

Working as a physiotherapist is Sandra’s true calling. She loves to tackle complex back and shoulder problems and share the excitement with a patient as they regain their ability to move with ease and confidence.

Sandra graduated from the University of Manitoba with a Bachelor of Medical Rehabilitation (Physical Therapy). She is a lifelong learner who continually adds to her expertise. She obtained a Masters of Clinical Science (Physical Therapy) from the University of Western Ontario. She is also certified to practice acupuncture through the Acupuncture Foundation of Canada Institute and perform SFMA and FMS assessments. Sandra is continually on the lookout for new treatment techniques and technologies that will benefit her patients. Most recently she has added photobiomodulation from BioFlex Laser, Theralase and THOR.

Working as a physiotherapist is Sandra’s true calling. She loves to tackle complex back and shou... Read More

Kelli Driscoll

Kelli enjoys treating a variety of ailments with a focus on stress relief. She believes stress is a major factor in chronic pain and illness which can influence ongoing issues in the body. Kelli offers relaxation, therapeutic, deep tissue, prenatal and myofascial cupping massage.

Kelli enjoys treating a variety of ailments with a focus on stress relief. She believes stress i... Read More

Kyle Wright

Kyle is an RMT with a strong background in athletic therapy. He has spent many years performing sport massages on soccer teams and other athletic groups in England. He has a strong knowledge in rehabilitation exercises.

Kyle is an RMT with a strong background in athletic therapy. He has spent many years performing s... Read More

Joshua Olson
(He/Him/His) PT, DPT

Josh is a Doctor of Physical Therapy with experience in acute pain, chronic pain, rehabilitation management, injury management, neurological conditions, and orthopedic care.

Josh has a passion for empowering clients with the tools to promote their health, manage their pain scales or rehabilitate an injury. His extensive education and experience in various settings allows him to treat clients with evidence-based care.

Josh is a Doctor of Physical Therapy with experience in acute pain, chronic pain, rehabilitation ... Read More

Kelly Cabrera RMT

Kelly is adept in Prenatal, Shiatsu Headache Therapy, Raindrop Therapy, Deep Tissue, Sports Massage, Motor Vehicle Accidents, Hot Stone, and Cupping Therapy. Kelly is an instructor and has been practicing for over 10 years.

Kelly is adept in Prenatal, Shiatsu Headache Therapy, Raindrop Therapy, Deep Tissue, Sports Massa... Read More

Leanne Popoff

Leanne has been a registered massage therapist since 2017 and a registered yoga teacher (since 2012). She has an approach to treatment that involves a full intake assessment to identify any conditions or concerns so that she is better able to treat her clients and focus on their individual needs. She shares her open mind and compassion with others. In her treatments, she draws on her experience of professionalism and education. She then offers treatment that helps you remain in function and at ease throughout your everyday activities. So you can work on living your best life.

Leanne has been a registered massage therapist since 2017 and a registered yoga teacher (since 20... Read More

Yelena Goldobina RMT

Yelena has worked in both spa and clinical massage settings with 6 years of experience. She specializes in deeper pressure, prenatal clients, back and neck pain. She loves incorporating relaxation techniques to make her clients feel comfortable.

Yelena has worked in both spa and clinical massage settings with 6 years of experience. She speci... Read More

Rachel Wannerton
(She/Her/Hers) RMT

Rachel has been practicing as an RMT in British Columbia, Europe and the UK since 2014. She utilizes a variety of techniques ranging from specific Trigger point work, Neuromuscular Therapy, Deep tissue and Warm Bamboo Massage to more subtle techniques like Craniosacral Therapy and Visceral Manipulation. Combining these different techniques makes for both a soothing and effective treatment. Rachel enjoys working with perinatal clients, those living with chronic pain or recovering from injury/surgery, and anyone who is looking to soothe their nervous system and reduce stress.

Rachel has been practicing as an RMT in British Columbia, Europe and the UK since 2014. She utili... Read More

Ariana Williams
(She/Her/Hers) RMT

A Lethbridge College graduate with honours, Ariana’s repertoire includes therapeutic and migraine massage, and rehabilitation: injury care and postural pain treatment. Ariana is also trained in cupping and is a trauma-informed massage therapist.

A Lethbridge College graduate with honours, Ariana’s repertoire includes therapeutic and migraine... Read More

Alex Mabin RMT

Alex enjoys treating Deep Tissue clients. She is a veteran RMT qualified in Hot Stone and Raindrop therapy and loves to mix therapeutic, relaxation and spa techniques into her practice.

Alex enjoys treating Deep Tissue clients. She is a veteran RMT qualified in Hot Stone and Raindro... Read More

Mrs. Christine Herod
(She/Her/Hers) RMT

Christine is an experienced massage therapist, specializing in repetitive stress, workplace injuries and sports injuries. Christine pulls from years of experience as a competitive coach to work with athletes.

Christine is an experienced massage therapist, specializing in repetitive stress, workplace injur... Read More

Kessa Tanghe
(She/Her/Hers) RMT

Kessa is a Lethbridge College graduate who loves to treat senior clientele, back injuries, and neck pain. Her biggest compliment from clients is when they fall asleep on her massage table. She loves to combine her relaxation and deep tissue techniques together to deepen muscle release for clients.

Kessa is a Lethbridge College graduate who loves to treat senior clientele, back injuries, and ne... Read More

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Located at: 115 Stafford Dr S, Lethbridge
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Need Help? 4039424010 info@4ehmassage.com