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4 Elements Wellness Clinic

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Online intake and consent forms must be completed before your appointment. (clients who saw us before switching to the Jane software are included in this requirement). We cannot proceed with your appointment without a completed intake form. Side-by-side appointments must be booked by phone and are unavailable to book online. If booking an MVA appointment, please ensure you select the 60-minute option. If you feel unwell or exhibit COVID-19 symptoms, please call us to reschedule your appointment.

Please note - student massage appointments make great cost-effective options when insurance plans are not available. Student massage appointments cannot be billed to insurance but may be eligible under some wellness/health spending plans. Inquire with your wellness/health spending plan to find your particular details.

Welcome to our online booking site

Treatments
Treatment

Massage Therapy

Massage therapy is the treatment of the muscles and connective tissue (ligaments, tendons, and fascia) that make up your body's soft tissue system. Massage therapists can use light or very firm pressure to move, stretch, or manipulate soft tissue to improve circulation, reduce new or old pain patterns, and help your body recover after an injury. Massage therapy also helps the nervous system by ... Read More

Massage therapy is the treatment of the muscles and connective tissue (ligaments, tendons, and fascia) that make up your body's soft tissue system. Massage therapists can use light or very firm pressure to move, stretch, or manipulate soft tissue to improve circulation, reduce new or old pain patterns, and help your body recover after an injury. Massage therapy also helps the nervous system by providing a gentle touch to calm the nerves which is helpful during periods of stress and when sleeping has become an issue.

Student Massage Therapy

Massage therapy students currently enrolled in post-secondary education programs to become registered massage therapists. Appointments with student therapists are at a cost-effective rate and cannot be billed to insurance companies. Student massage therapists are trained to perform relaxation or therapeutic appointments, help with pain management, and suggest exercises or stretches that clients... Read More

Massage therapy students currently enrolled in post-secondary education programs to become registered massage therapists. Appointments with student therapists are at a cost-effective rate and cannot be billed to insurance companies. Student massage therapists are trained to perform relaxation or therapeutic appointments, help with pain management, and suggest exercises or stretches that clients can do in between their appointments to better their health.

Acupuncture

When acupuncture needles are inserted, various physiological effects are stimulated, depending upon which acupuncture points are selected. Changes in hormones, brainwaves, muscle strength and range of motion have been measured. Functional MRI has even shown changes in active areas of the brain. Acupuncture can release tight muscles and trigger points, activate muscles that are weak or inhibited... Read More

When acupuncture needles are inserted, various physiological effects are stimulated, depending upon which acupuncture points are selected. Changes in hormones, brainwaves, muscle strength and range of motion have been measured. Functional MRI has even shown changes in active areas of the brain. Acupuncture can release tight muscles and trigger points, activate muscles that are weak or inhibited, increase blood circulation, decrease inflammation, and stimulate healing. Acupuncture needling stimulates the release of endorphins, which are often called “feel good” hormones because they create a sense of euphoria, but also because they act as natural painkillers.

Besides needling, what will my treatments consist of? We value your time, money, and individual needs. As such, we endeavor to make every
treatment as comprehensive and individually tailored to you as possible. In addition to needling, Gua Sha, Cupping or electro-acupuncture can be incorporated into your treatment.

Physiotherapy

A physiotherapist is a university-trained healthcare professional and physiotherapy is a treatment to restore, maintain, and make the most of a patient’s mobility, function, disease prevention, and well-being. Physiotherapists can start an MVA claim for patients within the first week of a car accident. Common things they treat are sports injuries, parkinson’s disease, multiple sclerosis, cardio... Read More

A physiotherapist is a university-trained healthcare professional and physiotherapy is a treatment to restore, maintain, and make the most of a patient’s mobility, function, disease prevention, and well-being. Physiotherapists can start an MVA claim for patients within the first week of a car accident. Common things they treat are sports injuries, parkinson’s disease, multiple sclerosis, cardiovascular diseases, tendonitis, back, shoulder, hip, knee, and neck pains, plantar fasciitis, carpal tunnel syndrome, balance issues and headaches to name only a few.

Easy online booking is available for non-workplace related injuries, motor vehicle accidents, and dry needling sessions for new or ongoing pain management. Not sure which physiotherapy session may be right for you? Please call our office at 403-942-4010 and we'd be happy to help!

Hari Chandrasekharan PT

His comprehensive education has equipped him with the knowledge and skills needed to address a wide range of physical health issues. Hari’s professional journey has taken him through various healthcare settings, including hospitals, outpatient clinics, community programs, and long-term care facilities, honing his ability to provide effective care to individuals of all ages and backgrounds. Hari is trained in treating concussion and vestibular disorders, and he has received level 1 training in functional dry needling.

His comprehensive education has equipped him with the knowledge and skills needed to address a wi... Read More

VJ Morgia

VJ has gained extensive work experience in clinical and community settings. He is adept in movement-based therapy, sports-focused treatment, pain management, mobility improvement, and case management. VJ has dry needling and vestibular/concussion certification.

VJ has gained extensive work experience in clinical and community settings. He is adept in moveme... Read More

Karla Andersen
(She/Her/Hers) RMT

Karla specializes in Relaxation, Foot Treatments, and Youth and Senior massages. She is also certified in Myofascial Cupping. Karla is well-versed in spa treatments and enjoys carrying out specialized treatments.

Karla specializes in Relaxation, Foot Treatments, and Youth and Senior massages. She is also cert... Read More

Yelena Goldobina RMT

Yelena has worked in both spa and clinical massage settings with 6 years of experience. She specializes in deeper pressure, prenatal clients, back and neck pain. She loves incorporating relaxation techniques to make her clients feel comfortable.

Yelena has worked in both spa and clinical massage settings with 6 years of experience. She speci... Read More

Aaron Lowe
(He/Him/His)

Aaron’s background in relaxation and deep muscle work allows his clients to focus on feeling better in their movement and daily life. Raindrop therapy, hot stone massage, prenatal, deep tissue, and 4 Elements’ Signature Relaxation treatments are some of his specialities. Aaron strives to make sure each client he sees has the best appointments possible, keeping them educated and offering stretches in between appointments.

Aaron’s background in relaxation and deep muscle work allows his clients to focus on feeling bett... Read More

Alex Mabin RMT

Alex enjoys treating Deep Tissue clients. She is a veteran RMT qualified in Hot Stone and Raindrop therapy and loves to mix therapeutic, relaxation and spa techniques into her practice.

Alex enjoys treating Deep Tissue clients. She is a veteran RMT qualified in Hot Stone and Raindro... Read More

Joshua Olson
(He/Him/His) PT, DPT

Josh is a Doctor of Physical Therapy with experience in acute pain, chronic pain, rehabilitation management, injury management, neurological conditions, and orthopedic care.

Josh has a passion for empowering clients with the tools to promote their health, manage their pain scales or rehabilitate an injury. His extensive education and experience in various settings allows him to treat clients with evidence-based care.

Josh is a Doctor of Physical Therapy with experience in acute pain, chronic pain, rehabilitation ... Read More

Rachel Wannerton
(She/Her/Hers) RMT

Rachel has been practicing as an RMT in British Columbia, Europe and the UK since 2014. She utilizes a variety of techniques ranging from specific Trigger point work, Neuromuscular Therapy, Deep tissue and Warm Bamboo Massage to more subtle techniques like Craniosacral Therapy and Visceral Manipulation. Combining these different techniques makes for both a soothing and effective treatment. Rachel enjoys working with perinatal clients, those living with chronic pain or recovering from injury/surgery, and anyone who is looking to soothe their nervous system and reduce stress.

Rachel has been practicing as an RMT in British Columbia, Europe and the UK since 2014. She utili... Read More

Kali Duchscherer

Hello and Oki I am Kali Duchscherer. I am passionate about massage in both the therapeutic and relaxation aspects. I feel they go hand in hand as further relaxation aids in the degree of therapeutic treatment. My passion for massage sprouted during high school as it became a large part of my self care during 5 years of rugby and cross country running. On my off time, I am in the gym or outdoors! Lethbridge offers so many great trails and opportunities to connect with this land we call home. I look forward to working with you!

Hello and Oki I am Kali Duchscherer. I am passionate about massage in both the therapeutic and re... Read More

Sh'Nell Torrie

Sh’Nell is a massage therapy student from the ACMT. She approaches her Swedish massage treatments by making her clients feel comfortable using her calm demeanour. Her education in general wellness and stress reduction is a focus for all of her massage clients.

Sh’Nell is a massage therapy student from the ACMT. She approaches her Swedish massage treatments... Read More

Mrs. Christine Herod RMT

Christine is an experienced massage therapist, specializing in repetitive stress, workplace injuries and sports injuries. Christine pulls from years of experience as a competitive coach to work with athletes.

Christine is an experienced massage therapist, specializing in repetitive stress, workplace injur... Read More

Keri Frehlich RMT

Keri started her massage therapy practice in 2015 in Victoria, BC. What you can expect from Keri is a customized treatment that fits your needs and an environment that feels comfortable and safe. She often uses a combination of myofascial release, general Swedish massage, gentle stretching and aromatherapy. She has experience working with a wide variety of clients but specially those with chronic pain, high-anxiety/stress, grief, fibromyalgia and headaches. From children to seniors, Keri looks forward to being a part of your wellness team.

Keri started her massage therapy practice in 2015 in Victoria, BC. What you can expect from Keri... Read More

Michelle Diep
(She/Her/Hers) RMT

Michelle graduated Massage Therapy with honours and it shows! She specializes in headache treatments, stone massage, cupping therapy, and raindrop massage.

Michelle graduated Massage Therapy with honours and it shows! She specializes in headache treatme... Read More

Kyle Wright

Kyle is an RMT with a strong background in athletic therapy. He has spent many years performing sport massages on soccer teams and other athletic groups in England. He has a strong knowledge in rehabilitation exercises.

Kyle is an RMT with a strong background in athletic therapy. He has spent many years performing s... Read More

Jack Bang RMT

As a Lethbridge College Massage Therapy graduate, Jack specializes in giving well-thought-out and methodical relaxation and therapeutic massages. He provides a stress-relieving atmosphere through soothing techniques, varying pressure, and follows his client’s lead when it comes to conversation. Jackie is trained in Hot Stone and Raindrop Therapy.

As a Lethbridge College Massage Therapy graduate, Jack specializes in giving well-thought-out and... Read More

Dr. Christopher Middleton

Hi, I’m Chris and I love to help people. My initial focus and passion in acupuncture was for sports medicine and orthopedic acupuncture, treating injuries and pain of all sorts. I also have a passion for treating men’s and women’s health issues and infertility. I blend classical techniques that have stood the test of time with modern cutting-edge techniques and technologies scientifically shown to enhance healing.

Hi, I’m Chris and I love to help people. My initial focus and passion in acupuncture was for spor... Read More

Emily Pedersen

A graduate from Lethbridge Polytechnic, Emily likes to work with clients with all varying injuries but thrives on working with conditions that are chronic in nature. Her interests are in therapeutic, Swedish massage, sports massage and learning to further her education in rehabilitation based treatments such as remedial hot stone, cupping, prenatal, and motor vehicle accident treatments.

A graduate from Lethbridge Polytechnic, Emily likes to work with clients with all varying injurie... Read More

Mrs. Kelly Cabrera
(She/Her/Hers) RMT

Kelly is adept in Prenatal, Shiatsu Headache Therapy, Raindrop Therapy, Deep Tissue, Sports Massage, Motor Vehicle Accidents, Hot Stone, and Cupping Therapy. Kelly is an instructor and has been practicing for over 10 years.

Kelly is adept in Prenatal, Shiatsu Headache Therapy, Raindrop Therapy, Deep Tissue, Sports Massa... Read More

Ariana Williams
(She/Her/Hers) RMT

A Lethbridge College graduate with honours, Ariana’s repertoire includes therapeutic and migraine massage, and rehabilitation: injury care and postural pain treatment. Ariana is also trained in cupping and is a trauma-informed massage therapist.

A Lethbridge College graduate with honours, Ariana’s repertoire includes therapeutic and migraine... Read More

Janelle Heerink RMT

Janelle is certified in Raindrop Therapy, Reflexology Foot Treatments and Hot Stone. Her pressure and techniques focus on Deep Tissue and Prenatal clients. She has success in treating shoulder and back Injuries and has over 5 years of working experience.

Janelle is certified in Raindrop Therapy, Reflexology Foot Treatments and Hot Stone. Her pressure... Read More

Kessa Tanghe
(She/Her/Hers) RMT

Kessa is a Lethbridge College graduate who loves to treat senior clientele, back injuries, and neck pain. Her biggest compliment from clients is when they fall asleep on her massage table. She loves to combine her relaxation and deep tissue techniques together to deepen muscle release for clients.

Kessa is a Lethbridge College graduate who loves to treat senior clientele, back injuries, and ne... Read More

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Located at: 115 Stafford Dr S, Lethbridge
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Need Help? 4039424010 info@4ehmassage.com