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4 Elements Wellness Clinic

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WE’VE MOVED! Our new address is 115 Stafford Drive South. Online intake and consent forms must be completed before your appointment. (Clients who saw us before switching to the Jane software are included in this requirement). We will not be able to proceed with your appointment without a completed intake form. Side-by-side appointments must be booked by phone and are not currently available to book online. If you are feeling unwell or exhibiting COVID-19 symptoms, please call us to reschedule your appointment.

Please note - student massage appointments make great cost-effective options when insurance plans are not available. Student massage appointments cannot be billed to insurance but may be eligible under some wellness/health spending plans. Inquire with your wellness/health spending plan to find your particular details.

Welcome to our online booking site

Treatments
Treatment

Massage Therapy

Massage therapy is the treatment of the muscles and connective tissue (ligaments, tendons, and fascia) that make up your body's soft tissue system. Massage therapists can use light or very firm pressure to move, stretch, or manipulate soft tissue to improve circulation, reduce new or old pain patterns, and help your body recover after an injury. Massage therapy also helps the nervous system by ... Read More

Massage therapy is the treatment of the muscles and connective tissue (ligaments, tendons, and fascia) that make up your body's soft tissue system. Massage therapists can use light or very firm pressure to move, stretch, or manipulate soft tissue to improve circulation, reduce new or old pain patterns, and help your body recover after an injury. Massage therapy also helps the nervous system by providing a gentle touch to calm the nerves which is helpful during periods of stress and when sleeping has become an issue.

Student Massage Therapy

Massage therapy students currently enrolled in post-secondary education programs to become registered massage therapists. Appointments with student therapists are at a cost-effective rate and cannot be billed to insurance companies. Student massage therapists are trained to perform relaxation or therapeutic appointments, help with pain management, and suggest exercises or stretches that clients... Read More

Massage therapy students currently enrolled in post-secondary education programs to become registered massage therapists. Appointments with student therapists are at a cost-effective rate and cannot be billed to insurance companies. Student massage therapists are trained to perform relaxation or therapeutic appointments, help with pain management, and suggest exercises or stretches that clients can do in between their appointments to better their health.

Acupuncture

When acupuncture needles are inserted, various physiological effects are stimulated, depending upon which acupuncture points are selected. Changes in hormones, brainwaves, muscle strength and range of motion have been measured. Functional MRI has even shown changes in active areas of the brain. Acupuncture can release tight muscles and trigger points, activate muscles that are weak or inhibited... Read More

When acupuncture needles are inserted, various physiological effects are stimulated, depending upon which acupuncture points are selected. Changes in hormones, brainwaves, muscle strength and range of motion have been measured. Functional MRI has even shown changes in active areas of the brain. Acupuncture can release tight muscles and trigger points, activate muscles that are weak or inhibited, increase blood circulation, decrease inflammation, and stimulate healing. Acupuncture needling stimulates the release of endorphins, which are often called “feel good” hormones because they create a sense of euphoria, but also because they act as natural painkillers.

Besides needling, what will my treatments consist of? We value your time, money, and individual needs. As such, we endeavor to make every
treatment as comprehensive and individually tailored to you as possible. In addition to needling, Gua Sha, Cupping or electro-acupuncture can be incorporated into your treatment.

Physiotherapy

A physiotherapist is a university-trained healthcare professional and physiotherapy is a treatment to restore, maintain, and make the most of a patient’s mobility, function, disease prevention, and well-being. Physiotherapists can start an MVA claim for patients within the first week of a car accident. Common things they treat are sports injuries, parkinson’s disease, multiple sclerosis, cardio... Read More

A physiotherapist is a university-trained healthcare professional and physiotherapy is a treatment to restore, maintain, and make the most of a patient’s mobility, function, disease prevention, and well-being. Physiotherapists can start an MVA claim for patients within the first week of a car accident. Common things they treat are sports injuries, parkinson’s disease, multiple sclerosis, cardiovascular diseases, tendonitis, back, shoulder, hip, knee, and neck pains, plantar fasciitis, carpal tunnel syndrome, balance issues and headaches to name only a few.

Easy online booking is available for non-workplace related injuries, motor vehicle accidents, and dry needling sessions for new or ongoing pain management. Not sure which physiotherapy session may be right for you? Please call our office at 403-942-4010 and we'd be happy to help!

Reflexology

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower legs, hands, face, and ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients. Similar to massage therapy, reflexology helps to: Re... Read More

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower legs, hands, face, and ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients.

Similar to massage therapy, reflexology helps to:

Reduce aches and pains
Awaken nerve pathways
Stimulate the lymph system
Fight colds and flu symptoms
Increase blood oxygenation
Relieve feelings of stress
Calm overactive minds
What ailments and discomfo

Dannielle Renner PT

With over 14 years of experience, she is well versed in: Rapid Neural Fascia Reset Levels 1 & 2, manual therapy, exercise prescription, MVA’s, WCB cases, Long Term Disability and Return to Work rehabilitation.

With over 14 years of experience, she is well versed in: Rapid Neural Fascia Reset Levels 1 &... Read More

Mrs. Kelly Cabrera
(She/Her/Hers) RMT

Kelly is adept in Prenatal, Shiatsu Headache Therapy, Raindrop Therapy, Deep Tissue, Sports Massage, Motor Vehicle Accidents, Hot Stone, and Cupping Therapy. Kelly is an instructor and has been practicing for over 10 years.

Kelly is adept in Prenatal, Shiatsu Headache Therapy, Raindrop Therapy, Deep Tissue, Sports Massa... Read More

Cortney Lyall

I’m currently enrolled in the Lethbridge College Massage Program and completed my first year of schooling. I am interested in therapeutic massage techniques and I want to specialize in it when I become a registered massage therapist. I love understanding movement and athletics and am so excited to be working at 4 elements. I can’t wait to get to know all of my clients!

I’m currently enrolled in the Lethbridge College Massage Program and completed my first year of s... Read More

Alberto Guevarra RMT

Alberto is a highly skilled 3000-hour RMT and reflexologist who graduated from Makami College. He is very knowledgeable and can tailor his treatment to ensure client goals are being met. He specializes in Therapeutic techniques, Deep Tissue, treating TMJ, headaches, and neck issues, Swedish massage, and myofascial cupping.

Alberto is a highly skilled 3000-hour RMT and reflexologist who graduated from Makami College. He... Read More

Kyle Wright

Kyle is a student massage therapist with a strong background in athletic therapy. He has spent many years performing sports massages on soccer teams and other athletic groups in England. He has a strong knowledge in rehabilitation exercises, and hip, leg and foot injuries.

Kyle is a student massage therapist with a strong background in athletic therapy. He has spent ma... Read More

Rachel Wannerton
(She/Her/Hers) RMT

Rachel has been practicing as an RMT in British Columbia, Europe and the UK since 2014. She utilizes a variety of techniques ranging from specific Trigger point work, Neuromuscular Therapy, Deep tissue and Warm Bamboo Massage to more subtle techniques like Craniosacral Therapy and Visceral Manipulation. Combining these different techniques makes for both a soothing and effective treatment. Rachel enjoys working with perinatal clients, those living with chronic pain or recovering from injury/surgery, and anyone who is looking to soothe their nervous system and reduce stress.

Rachel has been practicing as an RMT in British Columbia, Europe and the UK since 2014. She utili... Read More

Yelena Goldobina RMT

Yelena has worked in both spa and clinical massage settings with 6 years of experience. She specializes in deeper pressure, prenatal clients, back and neck pain. She loves incorporating relaxation techniques to make her clients feel comfortable.

Yelena has worked in both spa and clinical massage settings with 6 years of experience. She speci... Read More

Ariana Williams
(She/Her/Hers) RMT

A Lethbridge College graduate with honours, Ariana’s repertoire includes therapeutic and migraine massage, and rehabilitation: injury care and postural pain treatment. Ariana is also trained in cupping and is a trauma-informed massage therapist.

A Lethbridge College graduate with honours, Ariana’s repertoire includes therapeutic and migraine... Read More

Aaron Lowe

Aaron’s background in relaxation and deep muscle work allows his clients to focus on feeling better in their movement and daily life. Raindrop therapy, hot stone massage, prenatal, deep tissue, and 4 Elements’ Signature Relaxation treatments are some of his specialities. Aaron strives to make sure each client he sees has the best appointments possible, keeping them educated and offering stretches in between appointments.

Aaron’s background in relaxation and deep muscle work allows his clients to focus on feeling bett... Read More

Mr. Dickson Lai
(He/Him/His) RMT

Dickson has skills in assessment, trigger point, pain management, home care and stretching suggestions. Clients who like medium to firm pressure will enjoy Dickson’s massages. Dickson is trained in Raindrop Therapy and Hot Stone.

Dickson has skills in assessment, trigger point, pain management, home care and stretching sugges... Read More

Mrs. Christine Herod RMT

Christine is an experienced massage therapist, specializing in repetitive stress, workplace injuries and sports injuries. Christine pulls from years of experience as a competitive coach to work with athletes.

Christine is an experienced massage therapist, specializing in repetitive stress, workplace injur... Read More

Alex Mabin RMT

Alex enjoys treating Deep Tissue clients. She is a veteran RMT qualified in Hot Stone and Raindrop therapy and loves to mix therapeutic, relaxation and spa techniques into her practice.

Alex enjoys treating Deep Tissue clients. She is a veteran RMT qualified in Hot Stone and Raindro... Read More

Hari Chandrasekharan PT

His comprehensive education has equipped him with the knowledge and skills needed to address a wide range of physical health issues. Hari’s professional journey has taken him through various healthcare settings, including hospitals, outpatient clinics, community programs, and long-term care facilities, honing his ability to provide effective care to individuals of all ages and backgrounds. Hari is trained in treating concussion and vestibular disorders, and he has received level 1 training in functional dry needling.

His comprehensive education has equipped him with the knowledge and skills needed to address a wi... Read More

Michelle Diep
(She/Her/Hers) RMT

Michelle graduated Massage Therapy with honours and it shows! She specializes in headache treatments, stone massage, cupping therapy, and raindrop massage.

Michelle graduated Massage Therapy with honours and it shows! She specializes in headache treatme... Read More

Keri Frehlich RMT

Keri started her massage therapy practice in 2015 in Victoria, BC. What you can expect from Keri is a customized treatment that fits your needs and an environment that feels comfortable and safe. She often uses a combination of myofascial release, general Swedish massage, gentle stretching and aromatherapy. She has experience working with a wide variety of clients but specially those with chronic pain, high-anxiety/stress, grief, fibromyalgia and headaches. From children to seniors, Keri looks forward to being a part of your wellness team.

Keri started her massage therapy practice in 2015 in Victoria, BC. What you can expect from Keri... Read More

Jack Bang RMT

As a Lethbridge College Massage Therapy graduate, Jack specializes in giving well-thought-out and methodical relaxation and therapeutic massages. He provides a stress-relieving atmosphere through soothing techniques, varying pressure, and follows his client’s lead when it comes to conversation. Jackie is trained in Hot Stone and Raindrop Therapy.

As a Lethbridge College Massage Therapy graduate, Jack specializes in giving well-thought-out and... Read More

Kessa Tanghe
(She/Her/Hers) RMT

Kessa is a Lethbridge College graduate who loves to treat senior clientele, back injuries, and neck pain. Her biggest compliment from clients is when they fall asleep on her massage table. She loves to combine her relaxation and deep tissue techniques together to deepen muscle release for clients.

Kessa is a Lethbridge College graduate who loves to treat senior clientele, back injuries, and ne... Read More

Dr. Christopher Middleton

Hi, I’m Chris and I love to help people. My initial focus and passion in acupuncture was for sports medicine and orthopedic acupuncture, treating injuries and pain of all sorts. I also have a passion for treating men’s and women’s health issues and infertility. I blend classical techniques that have stood the test of time with modern cutting-edge techniques and technologies scientifically shown to enhance healing.

Hi, I’m Chris and I love to help people. My initial focus and passion in acupuncture was for spor... Read More

Janelle Heerink RMT

Janelle is certified in Raindrop Therapy, Reflexology Foot Treatments and Hot Stone. Her pressure and techniques focus on Deep Tissue and Prenatal clients. She has success in treating shoulder and back Injuries and has over 5 years of working experience.

Janelle is certified in Raindrop Therapy, Reflexology Foot Treatments and Hot Stone. Her pressure... Read More

Karla Andersen
(She/Her/Hers) RMT

Karla specializes in Relaxation, Foot Treatments, and Youth and Senior massages. She is also certified in Myofascial Cupping. Karla is well-versed in spa treatments and enjoys carrying out specialized treatments.

Karla specializes in Relaxation, Foot Treatments, and Youth and Senior massages. She is also cert... Read More

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Located at: 115 Stafford Dr S, Lethbridge
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Need Help? 4039424010 info@4ehmassage.com